Fresh asparagus soup

Fresh asparagus soup

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A nutritious soup that the whole family will enjoy.

The ingredient of Fresh asparagus soup

  1. 2 bunches (about 400g) fresh asparagus, trimmed
  2. 2 tablespoons olive oil
  3. 1 onion, finely chopped
  4. 2 1/2 cups (625ml) Massel vegetable liquid stock
  5. 1/2 small lemon, juiced
  6. Salt and freshly ground pepper
  7. Cream, to serve
  8. Chopped fresh dill, to serve

The instruction how to make Fresh asparagus soup

  1. Chop the asparagus into 3cm pieces. Heat the oil in a saucepan over a medium heat. Add the onion and cook for 3-4 minutes or until soft.
  2. Add the asparagus and cook, stirring occasionally, for 5 minutes. Add the stock or water. Bring to the boil. Reduce the heat and simmer for 20 minutes. Set aside to cool slightly.
  3. Blend the mixture in a food processor until smooth. Return to the saucepan. Add the lemon juice and season with salt and pepper. Serve with a drizzle of cream, and scattered with the chopped dill and freshly ground pepper.

Nutritions of Fresh asparagus soup

calories: 251.428 calories
fatContent: 20 grams fat
saturatedFatContent: 3 grams saturated fat
carbohydrateContent: 8 grams carbohydrates
sugarContent: 6 grams sugar
fibreContent:
proteinContent: 8 grams protein
cholesterolContent:
sodiumContent: 1204.56 milligrams sodium

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