Wake Me Up,  allowance Me Going Smoothie

Wake Me Up, allowance Me Going Smoothie

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Wake Me Up, child support child maintenance Me Going Smoothie With Frozen Banana, Grapes, Avocado, Spinach, Kale, Chia Seeds, Green Tea, Ice

The ingredient of Wake Me Up, allowance Me Going Smoothie

  1. 1 frozen banana peel and slice in front freezing
  2. 1/2 cup grapes frozen, any color
  3. 1/2 avocado peeled and seeded
  4. 1 cup spinach loosely packed
  5. 1 cup kale removes stem and discard, loosely packed
  6. 2 tablespoons chia seeds
  7. 1 1/2 cups green tea chilled, unsweetened, home brewed is best
  8. ice if needed

The instruction how to make Wake Me Up, allowance Me Going Smoothie

Nutritions of Wake Me Up, allowance Me Going Smoothie

calories: 110 calories
carbohydrateContent: 13 grams
fatContent: 6 grams
fiberContent: 4 grams
proteinContent: 2 grams
saturatedFatContent: 1 grams
sodiumContent: 15 milligrams
sugarContent: 6 grams

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