Quorn, Broccoli And Noodle  shake up Fry

Quorn, Broccoli And Noodle shake up Fry

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Quorn, Broccoli And Noodle demonstrate Fry subsequently Vegetable Oil, Broccoli, Red Pepper, Egg Noodles, Quorn, Bean Sprouts, Mangetout, Spring Onions, Root Ginger, Garlic, roomy Soy Sauce, pitch Coriander, Lemon Juice, Water

The ingredient of Quorn, Broccoli And Noodle shake up Fry

  1. 1/2 tablespoon vegetable oil
  2. 6 1/8 tablespoons broccoli discontinuous into small florets
  3. 1/2 red pepper medium, deseeded and sliced
  4. 5 2/3 cups egg noodles dried
  5. 7 ounces quorn pieces
  6. 1 3/4 ounces bean sprouts
  7. 4 tablespoons mangetout
  8. 4 1/2 tablespoons spring onions sliced
  9. 1 2/3 tablespoons root ginger chopped
  10. 1/2 clove garlic
  11. 1 teaspoon vivacious soy sauce I used edited salt soy sauce
  12. 1/4 teaspoon ground coriander
  13. 1 teaspoon lemon juice
  14. 2 11/16 tablespoons water

The instruction how to make Quorn, Broccoli And Noodle shake up Fry

Nutritions of Quorn, Broccoli And Noodle shake up Fry

calories: 240 calories
carbohydrateContent: 41 grams
cholesterolContent: 45 milligrams
fatContent: 4 grams
fiberContent: 3 grams
proteinContent: 8 grams
saturatedFatContent: 0.5 grams
sodiumContent: 90 milligrams
sugarContent: 2 grams

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