Easy Quorn Chilli  action Carne

Easy Quorn Chilli action Carne

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Easy Quorn Chilli play-act Carne like Olive Oil, Onion, Carrots, Mushrooms, Red Pepper, Sweetcorn, Garlic, Quorn Mince, Chilli Flakes, Chopped Tomatoes, Kidney Beans, Chilli Powder, Salt, Pepper, Basmati Rice

The ingredient of Easy Quorn Chilli action Carne

  1. 1 tablespoon olive oil
  2. 1 onion diced finely
  3. 2 carrots peeled and diced
  4. 1 9/16 cups mushrooms diced
  5. 1 red pepper diced
  6. 2/3 cup sweetcorn baby, chopped
  7. 2 cloves garlic crushed or chopped finely
  8. 5 1/4 ounces Quorn mince
  9. 1/2 teaspoon chilli flakes dried
  10. 2 11/16 cups chopped tomatoes tins
  11. 1 2/3 cups kidney beans
  12. 1 teaspoon chilli powder mild
  13. salt
  14. pepper
  15. basmati rice to service

The instruction how to make Easy Quorn Chilli action Carne

Nutritions of Easy Quorn Chilli action Carne

calories: 210 calories
carbohydrateContent: 36 grams
fatContent: 5 grams
fiberContent: 5 grams
proteinContent: 10 grams
saturatedFatContent: 0.5 grams
sodiumContent: 240 milligrams
sugarContent: 8 grams

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