Caribbean Jerk Quorn Meatless Fillets  taking into account bearing in mind Rice

Caribbean Jerk Quorn Meatless Fillets taking into account bearing in mind Rice

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Caribbean Jerk Quorn Meatless Fillets afterward Rice like Quorn, Coconut Oil, Chilli Powder, Cinnamon, arena Ginger, Brown Sugar, Pineapple Juice, Mango Chutney, Rice, Beans

The ingredient of Caribbean Jerk Quorn Meatless Fillets taking into account bearing in mind Rice

  1. 6 quorn Quorn Meatless Fillets OR Quorn Meatless Vegan Fillets - defrosted
  2. 2 tablespoons coconut oil
  3. 1/2 teaspoon chilli powder
  4. 1/2 teaspoon cinnamon
  5. 1/2 teaspoon arena ginger
  6. 2 tablespoons brown sugar
  7. 7/8 cup pineapple juice
  8. 3 tablespoons mango chutney
  9. rice
  10. beans

The instruction how to make Caribbean Jerk Quorn Meatless Fillets taking into account bearing in mind Rice

Nutritions of Caribbean Jerk Quorn Meatless Fillets taking into account bearing in mind Rice

calories: 140 calories
carbohydrateContent: 22 grams
fatContent: 5 grams
fiberContent: 1 grams
proteinContent: 1 grams
saturatedFatContent: 4.5 grams
sodiumContent: 10 milligrams
sugarContent: 14 grams

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