Quorn Korma  in imitation of Wilted Spinach And Rice

Quorn Korma in imitation of Wilted Spinach And Rice

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Quorn Korma subsequent to Wilted Spinach And Rice when Olive Oil, Small Onion, Red Capsicum, Mild Curry Powder, Quorn, Cherry Tomatoes, Light Coconut Milk, Spinach, Rice

The ingredient of Quorn Korma in imitation of Wilted Spinach And Rice

  1. 1 tablespoon olive oil
  2. 1 small onion finely chopped
  3. 1 red capsicum diced
  4. 1 tablespoon mild curry powder
  5. 9/16 pound quorn pieces or mince
  6. 2 1/2 cups cherry tomatoes
  7. 1/2 cup light coconut milk
  8. 3 cups spinach chopped
  9. 1 1/3 cups rice pack microwaveable, and quinoa

The instruction how to make Quorn Korma in imitation of Wilted Spinach And Rice

Nutritions of Quorn Korma in imitation of Wilted Spinach And Rice

calories: 420 calories
carbohydrateContent: 53 grams
fatContent: 22 grams
fiberContent: 6 grams
proteinContent: 8 grams
saturatedFatContent: 14 grams
sodiumContent: 55 milligrams
sugarContent: 8 grams

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