Roasted carrot hommus

Roasted carrot hommus

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Try this carrot version of classic hommus for a sweet twist on the traditional

The ingredient of Roasted carrot hommus

  1. 1 tsp ground cumin
  2. 3 (350g) carrots, peeled, cut into 2cm pieces
  3. 2 tbsp olive oil
  4. 400g can chickpeas, drained, rinsed
  5. 1 tbsp tahini
  6. 1 tbsp lemon juice
  7. Gluten-free rice crackers, to serve

The instruction how to make Roasted carrot hommus

  1. Preheat oven to 200C/180C fan-forced. Line a baking tray with baking paper.
  2. Place cumin, carrot and half the oil in a bowl. Toss to combine. Transfer to prepared tray. Bake for 25 minutes or until carrot is golden and tender. Remove from oven. Set aside to cool.
  3. Place carrot, chickpeas, tahini, lemon juice and remaining oil in a food processor. Process until smooth (see tip). Season with salt and pepper. Serve with rice crackers.

Nutritions of Roasted carrot hommus

calories: 211.037 calories
fatContent: 10.8 grams fat
saturatedFatContent: 1.4 grams saturated fat
carbohydrateContent: 22 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 4.7 grams protein
cholesterolContent:
sodiumContent: 254 milligrams sodium

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