understandable Oven Roast Beef

understandable Oven Roast Beef


This roast beef could not be easier to make, and leftovers make for colossal sandwiches.

The ingredient of understandable Oven Roast Beef

  1. 3 pounds boneless beef bottom round trimmed of excess fat
  2. salt to taste
  3. black pepper to taste
  4. 1 teaspoon garlic powder optional
  5. 2 tablespoons new virgin olive oil

The instruction how to make understandable Oven Roast Beef

  1. Season the beef liberally on all sides with the salt and pepper. Allow beef to stand at room temperature for 30 minutes before roasting.
  2. Preheat the oven to 400u00b0F.
  3. Line a roasting pan with aluminum foil and position a roasting rack inside.
  4. Set beef in center of roasting rack. Rub the exposed surface with olive oil. Sprinkle the top with garlic powder, if desired.
  5. Roast the beef on middle rack of oven for 20 minutes.
  6. Reduce the oven temperature to 250u00b0F. Continue roasting until meat reaches an internal temperature of 135-140u00b0F for medium doneness, 90-120 minutes.
  7. Check to see that beef is done. Remove from oven or add time as needed. Allow beef to rest for 10 minutes. The internal temperature should reach 145u00b0F.
  8. Transfer beef to a serving platter. Carve and serve.

Nutritions of understandable Oven Roast Beef

calories: 70 calories
carbohydrateContent: 2 grams
fatContent: 7 grams
fiberContent: 1 grams
saturatedFatContent: 1 grams
sodiumContent: 200 milligrams


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