Roasted tomato & chilli tuna salad

Roasted tomato & chilli tuna salad


This high-protein, high-flavour salad is a great meal idea for lunch or a light weekday dinner.

The ingredient of Roasted tomato & chilli tuna salad

  1. 6 roma tomatoes, quartered
  2. 1 tbsp olive oil
  3. Sea salt & freshly ground pepper
  4. 40g butter, melted
  5. 1 garlic clove, crushed
  6. 2 tbsp chopped fresh continental parsley
  7. 20cm piece Turkish bread, halved horizontally, cut into 3cm squares
  8. 2 x 185g cans tuna in chilli oil, drained, chillies removed, broken into chunks
  9. 3 eggs, hard boiled, quartered
  10. 1 Lebanese cucumber, chopped
  11. 1 baby cos lettuce, leaves torn
  12. 2 tbsp balsamic dressing

The instruction how to make Roasted tomato & chilli tuna salad

  1. Preheat oven to 200u00b0C. Line a baking tray with non-stick baking paper. Place the tomato on the tray. Drizzle with oil. Season. Bake for 25-30 minutes or until golden. Cool.
  2. Meanwhile, combine the butter, garlic and parsley. Toss the Turkish bread in garlic butter and place on a baking tray. Bake for 15-20 minutes or until golden.
  3. Divide the tomatoes, tuna, eggs, cucumber, cos and croutons among serving plates. Drizzle with the dressing to serve.

Nutritions of Roasted tomato & chilli tuna salad

calories: 501.9 calories
fatContent: 33 grams fat
saturatedFatContent: 9.5 grams saturated fat
carbohydrateContent: 20 grams carbohydrates


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