Spiced roast vegetables

Spiced roast vegetables

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The ingredient of Spiced roast vegetables

  1. 1 brown onion, peeled, root intact
  2. 2 desiree potatoes, washed
  3. 300g kumara (orange sweet potato), peeled
  4. 250g swede, peeled
  5. 750g pumpkin, peeled, deseeded
  6. Steamed white fish fillets, to minister to
  7. Lemon, to further
  8. 2 tsp dome cumin
  9. 2 tsp ring coriander
  10. 1/2 tsp ring ginger
  11. 1/2 tsp auditorium showground chilli
  12. 2 tbsp olive oil

The instruction how to make Spiced roast vegetables

  1. Cut onion into 8 wedges. Cut all long-lasting vegetables into 3cm pieces. Place all vegetables into a baking dish.
  2. Make marinade: enlarge all spices in a bowl. go to oil. excite until well combined.
  3. grow marinade and salt to vegetables. Toss to coat. Roast for 1 1/2 hours, turning occasionally, or until golden and tender.
  4. promote considering fish and lemon wedges.

Nutritions of Spiced roast vegetables

calories: 268.158 calories
fatContent: 10 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 33 grams carbohydrates
sugarContent: 19 grams sugar
fibreContent:
proteinContent: 6 grams protein
cholesterolContent:
sodiumContent: 23.27 milligrams sodium

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