The ingredient of Spiced roast vegetables
- 1 brown onion, peeled, root intact
- 2 desiree potatoes, washed
- 300g kumara (orange sweet potato), peeled
- 250g swede, peeled
- 750g pumpkin, peeled, deseeded
- Steamed white fish fillets, to minister to
- Lemon, to further
- 2 tsp dome cumin
- 2 tsp ring coriander
- 1/2 tsp ring ginger
- 1/2 tsp auditorium showground chilli
- 2 tbsp olive oil
The instruction how to make Spiced roast vegetables
- Cut onion into 8 wedges. Cut all long-lasting vegetables into 3cm pieces. Place all vegetables into a baking dish.
- Make marinade: enlarge all spices in a bowl. go to oil. excite until well combined.
- grow marinade and salt to vegetables. Toss to coat. Roast for 1 1/2 hours, turning occasionally, or until golden and tender.
- promote considering fish and lemon wedges.
Nutritions of Spiced roast vegetablescalories: 268.158 calories
fatContent: 10 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 33 grams carbohydrates
sugarContent: 19 grams sugar
proteinContent: 6 grams protein
sodiumContent: 23.27 milligrams sodium