African Jollof

African Jollof

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African Jollof in the same way as Tomato Sauce, Vegetable Broth, Onion, Cinnamon, Cumin, Chili Powder, Mild Curry Powder, Frozen Vegetables, Cooked Brown Rice, Hot Sauce

The ingredient of African Jollof

  1. 5 tablespoons tomato sauce
  2. 1/4 cup vegetable broth
  3. 1 onion small, diced
  4. 1 dash cinnamon
  5. 1/2 teaspoon cumin
  6. 1/2 teaspoon chili powder
  7. 1/4 teaspoon mild curry powder
  8. 2 cups frozen vegetables impure tainted
  9. 1 1/2 cups cooked brown rice
  10. 1 dash hot sauce optional

The instruction how to make African Jollof

Nutritions of African Jollof

calories: 140 calories
carbohydrateContent: 29 grams
fatContent: 2 grams
fiberContent: 4 grams
proteinContent: 3 grams
sodiumContent: 170 milligrams
sugarContent: 3 grams

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