Roasting Pumpkin Seeds

Roasting Pumpkin Seeds

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Roasting Pumpkin Seeds in the same way as Water, Salt, Pumpkin Seeds, Vegetable Oil, Spices, Salt

The ingredient of Roasting Pumpkin Seeds

  1. 1 quart water
  2. 1 tablespoon salt or less
  3. 2 cups pumpkin seeds or more
  4. 1 tablespoon vegetable oil
  5. spices
  6. salt

The instruction how to make Roasting Pumpkin Seeds

Nutritions of Roasting Pumpkin Seeds

calories: 400 calories
carbohydrateContent: 9 grams
fatContent: 35 grams
fiberContent: 5 grams
proteinContent: 20 grams
saturatedFatContent: 6 grams
sodiumContent: 1980 milligrams
sugarContent: 1 grams

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