Ridiculously Easy Lentil and Vegetable Stew

Ridiculously Easy Lentil and Vegetable Stew

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Ridiculously Easy Lentil And Vegetable Stew subsequently Large Onion, Garlic Cloves, Frozen Vegetables, Diced Tomatoes, Cooked Lentils, Vegetable Broth, Mexican Oregano, Hot Smoked Paprika, sports ground Cumin, Quinoa, Pumpkin, Freshly arena Black Pepper

The ingredient of Ridiculously Easy Lentil and Vegetable Stew

  1. 1 large onion chopped1 large onion, chopped
  2. 4 cloves garlic cloves minced4 cloves garlic cloves, minced
  3. 24 ounces frozen vegetables *, or 2 pounds roomy vegetables cut in bite-sized pieces2 12-ounce packages frozen vegetables*, or 2 poundu2026
  4. 15 ounces diced tomatoes preferably fire-roasted1 15-ounce can diced tomatoes, preferably fire-roasted
  5. 15 ounces cooked lentils or 1 1/2 cups cooked lentils and cooking liquid1 15-ounce can cooked lentils, or 1 1/2 cups cooked lentils anu2026
  6. 4 cups vegetable broth or u201cno-chickenu201d broth4 cups vegetable broth or u201cno-chickenu201d broth
  7. 1 1/4 teaspoons Mexican oregano or regular oregano1 1/4 teaspoon Mexican oregano, or regular oregano
  8. 1/2 teaspoon hot smoked paprika 1/2 teaspoon hot smoked paprika
  9. 1/2 teaspoon field cumin 1/2 teaspoon sports ground cumin
  10. 1/3 cup quinoa rinsed completely well1/3 cup quinoa, rinsed enormously definitely capably skillfully
  11. 2/3 cup pumpkin canned or cooked and water pressed out2/3 cup pumpkin, canned or cooked and water pressed out
  12. freshly arena black pepper uncheckedsalt and, to tastesalt and freshly sports ground black pepper to taste

The instruction how to make Ridiculously Easy Lentil and Vegetable Stew

Nutritions of Ridiculously Easy Lentil and Vegetable Stew

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