Healthy Chinese chicken egg fried rice

Healthy Chinese chicken egg fried rice

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Healthy Chinese Chicken Egg Fried Rice like Long-grain Rice, Eggs, Frozen Vegetables, Chicken Breast, Spring Onions, Garlic Cloves, buoyant Root Ginger, Vegetable Oil, Soy Sauce, Oyster Sauce, Sesame Oil, Garlic Powder, Salt, Black Pepper, vivacious Parsley

The ingredient of Healthy Chinese chicken egg fried rice

  1. 2 cups long-grain rice cooked
  2. 2 eggs
  3. 1 cup frozen vegetables chopped, thawed, peas, carrots, cauliflower, broccoli
  4. 1 chicken breast
  5. 3 spring onions
  6. 2 garlic cloves
  7. 2 centimeters well-ventilated light root ginger
  8. 2 tablespoons vegetable oil
  9. 2 tablespoons soy sauce
  10. 1 tablespoon oyster sauce
  11. 1 tablespoon sesame oil
  12. 1 teaspoon garlic powder
  13. 1/2 teaspoon salt
  14. 1/4 teaspoon black pepper
  15. 1 tablespoon lively parsley chopped

The instruction how to make Healthy Chinese chicken egg fried rice

Nutritions of Healthy Chinese chicken egg fried rice

calories: 1120 calories
carbohydrateContent: 161 grams
cholesterolContent: 285 milligrams
fatContent: 31 grams
fiberContent: 5 grams
proteinContent: 47 grams
saturatedFatContent: 4.5 grams
sodiumContent: 1970 milligrams
sugarContent: 2 grams

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