associates Frittata

associates Frittata

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relatives relations Frittata following Green Onions, Cannellini Beans, Frozen Vegetables, Large Eggs, Skim Milk, Toast

The ingredient of associates Frittata

  1. 2 green onions chopped
  2. 1 2/3 cups cannellini beans rinsed
  3. 3 cups frozen vegetables we used corn, cauliflower, peas, broccoli and carrots, thawed, drained
  4. 8 large eggs
  5. 7/8 cup skim milk
  6. 4 slices toast multigrain

The instruction how to make associates Frittata

Nutritions of associates Frittata

calories: 340 calories
carbohydrateContent: 39 grams
cholesterolContent: 425 milligrams
fatContent: 12 grams
fiberContent: 3 grams
proteinContent: 25 grams
saturatedFatContent: 3 grams
sodiumContent: 340 milligrams
sugarContent: 5 grams

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