Chinese beef dumpling soup

Chinese beef dumpling soup

By
ads

Dine Chinese-style tonight with this tasty beef dumpling soup.

The ingredient of Chinese beef dumpling soup

  1. 2 cups beef consomme
  2. 3 fresh lime leaves (optional - see tips)
  3. 1.5l water
  4. 1 bunch choy sum, trimmed, chopped
  5. 2 spring onions, thinly sliced diagonally
  6. 1 cup bean sprouts
  7. 1 long red chilli, finely chopped
  8. Mint leaves, extra, to serve
  9. Coriander sprigs, extra, to serve dumplings
  10. 500g Coles 5-star beef mince
  11. 2 tablespoons grated fresh ginger
  12. 2 garlic cloves, crushed
  13. 2 tablespoons chopped coriander
  14. 2 tablespoons chopped mint
  15. 1/4 cup soy sauce
  16. 48 wonton wrappers (see tips)

The instruction how to make Chinese beef dumpling soup

  1. To make the dumplings, combine the mince, ginger, garlic, coriander, mint and 2 tablespoons soy sauce in a large bowl. Place 1 wrapper on a clean board. Drop 1 heaped teaspoons of mince mixture in the centre of the wrapper. Brush edges with water and pinch together to seal. Repeat with remaining wrappers and mince mixture. Freeze half the dumplings for another meal (see Notes).
  2. Combine the consomme, lime leaves and water in a large saucepan. Bring to the boil. Simmer for 15 mins to infuse. Discard lime leaves.
  3. Bring broth to the boil. Add remaining dumplings and simmer for 5 mins or until dumplings are cooked through. Stir in remaining soy sauce.
  4. Divide choy sum and onion among bowls. Ladle over broth and dumplings. Top with bean sprouts, chilli and extra coriander and mint.

Nutritions of Chinese beef dumpling soup

calories: 523.888 calories
fatContent: 12.1 grams fat
saturatedFatContent: 3.9 grams saturated fat
carbohydrateContent: 51.2 grams carbohydrates
sugarContent: 1.2 grams sugar
fibreContent:
proteinContent: 51.3 grams protein
cholesterolContent: 162 milligrams cholesterol
sodiumContent: 1403 milligrams sodium

ads2

You may also like