One of the dreams of health and fitness-conscious people is to have a physically fit body. How to achieve a fit body? You must track the nutrients you get from the food you eat daily. The weight loss tracker app will do the monitoring and record different aspects of weight loss effects to reach success and maintain accountability. Using a weight loss tracker offers different benefits:
- tracking food intake
- exercise routines
- body measurements
The importance of tracking weight loss and permitting people to reach their goals is to stop more calorie consumption.
Monitor calorie intake
Calorie counting is made easy now using the weight loss tracker app. Add up the number of calories of all the foods you eat and plan your menus accordingly. Using the app helps you track how many calories you take on the food per serving you have on your table. So, you can plan for the next meal, whether you had enough calorie intake in the first meal, and it is advised to take out the calorie for the next meal.
Not all people have the same intake of calories per day, since not everyone has the same food servings on the table. So, if you are meticulous about the food servings and how much the calorie has, use the calorie counting app. In addition, the food labels on all packaged foods and beverages supply calories per serving information.
Calories calculation
The BMR (Basal Metabolic Rate) =
For Men. 10 weight (kg) + 6.25 height (cm) – 5 age + 5
For Women. 10 weight(kg) + 6.25 height (cm) – 5 age – 161
To determine the total daily calorie needs, you have to follow a formulation to get the result.
Here is the formula to calculate calories: Multiply the BMR by the right activity factor, such as:
- If you have little or no exercise (sedentary). Calorie-calculation equals BMR x1.2.
- If you perform light exercise or do sports 1-3 days or week. Calorie calculation equals BMR x 1.375.
The calorie calculator is easy to use. For the calculation, you have to fill in all your personal information to get the result:
- Weight
- Height
- Age
- Gender
- Activity
After that, hit the calculator button. The calorie counting app loads up the information and starts the calculation.
The result of the calorie calculation is the amount of calories you have burned based on the data you provide. The list of foods you eat matters on the activity level you have daily.